CORE STRENGTH & ROTATIONAL POWER

GTPFITNESS offers specialized training under direct and constant supervision. We are literally with you every step of the way for every drill. We emphasize positive coaching techniques using clear verbal and visual communication. Our "hands-on" instructional methods provide maximal training effect and program success.

 

The core is located at the center of the body and is responsible for balance, stability, and the transition of power from the legs and hips to the upper extremities. Many athletes, even those at the highest levels, lack sufficient strength, stability and rotational power in the core. Therefore,  Training Systems places great emphasis on advanced training for the abdominals and obliques, low and mid back stabilizers, and the muscles of the hips and groin. We utilize a multitude of exercises, equipment, and training sequences to completely training the core.

Training Tips

´╗┐Corporate Training

One on One

Contact

Gavin Pardoe

570-975-4032

gtpardoe@yahoo.com

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

┬ę 2015 GTP Fitness