January 17, 2015

Ingredients: 

- 1 Can Tuna

- 1/2 cup greek yogurt

- Ranch Seasoning (To desired Amount)

 

Combined all 3 ingredients together to make a delicious recipe to replace that MAYO!

January 4, 2015

INGREDIENTS:

-2 SCOOPS OF WHEY/SOY PROTEIN POWDER (CHOC. FLAVOR)

-1 RIPE BANANA

-1 tsp. SLICED UNSALTED ALMONDS

-13 oz.  NONFAT MILK (PREFERABLY ORGANIC) OR DISTILLED WATER

-1 TBSP. LIQUID OR POWDERED BCAAS

-2 ICE CUBES

 

DIRECTIONS:

In a blender, add banana, almonds, milk or w...

January 2, 2015

 Hearty Vegetable Lasagna

 

Prep Time: 25 Minutes

Cook Time: 1 Hour  Ready In: 1 Hour 40 Minutes

Servings: 12

 

"A pound of fresh mushrooms along with lots of bell peppers and onions gives full-bodied flavor to this veggie-packed lasagna. Layer with noodles and a cream...

January 2, 2015

 Post-Bed Meal!

 

These are mixtures that I have found are great for filling you up with low fat and low calories. This is great for preparing for competition

 

Below is the recipe I use before going to sleep at night:

 

Ingredients:

(1) Plain nonfat Greek yogurt

(1) scoop of...

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