INGREDIENTS: -2 SCOOPS OF WHEY/SOY PROTEIN POWDER (CHOC. FLAVOR) -1 RIPE BANANA -1 tsp. SLICED UNSALTED ALMONDS -13 oz. NONFAT MILK (PREFERABLY ORGANIC) OR DISTILLED WATER -1 TBSP. LIQUID OR POWDERED BCAAS -2 ICE CUBES DIRECTIONS: In a blender, add banana, almonds, milk or water, aminos, and cubes. Pulse for a few seconds to begin the mixing process, then switch to puree mode for 12-15 seconds. When a liquid tornado forms, carefully remove the lid and pour in the protein pow
Hearty Vegetable Lasagna Prep Time: 25 Minutes Cook Time: 1 Hour Ready In: 1 Hour 40 Minutes Servings: 12 "A pound of fresh mushrooms along with lots of bell peppers and onions gives full-bodied flavor to this veggie-packed lasagna. Layer with noodles and a creamy blend of ricotta and mozzarella cheeses." INGREDIENTS: 1 (16 ounce) package lasagna noodles 1 pound fresh mushrooms, sliced 3/4 cup chopped green bell pepper 3/4 cup chopped onion 3 cloves garlic, minced 2 tablespo
Post-Bed Meal! These are mixtures that I have found are great for filling you up with low fat and low calories. This is great for preparing for competition Below is the recipe I use before going to sleep at night: Ingredients: (1) Plain nonfat Greek yogurt (1) scoop of plain Whey/Casein protein 2 tbsp honey 1/4 cup blueberries Prep: Mix all ingredients in a mixing bowl, chill for 15-20 mins, Enjoy -- This is a great recipe before hitting the pillow-- 1. It is fast and easy 2.