Chocolate Almond Shake

INGREDIENTS:

-2 SCOOPS OF WHEY/SOY PROTEIN POWDER (CHOC. FLAVOR)

-1 RIPE BANANA

-1 tsp. SLICED UNSALTED ALMONDS

-13 oz. NONFAT MILK (PREFERABLY ORGANIC) OR DISTILLED WATER

-1 TBSP. LIQUID OR POWDERED BCAAS

-2 ICE CUBES

DIRECTIONS:

In a blender, add banana, almonds, milk or water, aminos, and cubes. Pulse for a few seconds to begin the mixing process, then switch to puree mode for 12-15 seconds. When a liquid tornado forms, carefully remove the lid and pour in the protein powder. Blend until smooth and creamy. Pour into a chilled glass and enjoy. Yields one 20-oz shake.

WHATS INSIDE:

CALORIES: 464

PROTEIN: 53g

CARBOHYRATES: 51.5g.

FATS: 5.2g

REFEREANCE: MUSCLE AND BODY MAGAZINE (JUNE 2013)