Strength/Power TrainingAthletes who train with GTP are supervised through structured, sport- specific resistance training programs that utilize various forms of free weights and Olympic lifting methods. Programs are developed to progress athletes from base conditioning to complex power training. Our emphasis is on proper technique before excessive loading to ensure maximal results without injury.

We also incorporate numerous training techniques to maximize vertical and horizontal power. However, our progression of training provides the proper foundation an athlete needs prior to performing intense, high-impact exercises.