Contact

Gavin Pardoe

570-975-4032

gtpardoe@yahoo.com

Corporate Training

Training Tips

One on One

GTPFITNESS offers specialized training under direct and constant supervision. We are literally with you every step of the way for every drill. We emphasize positive coaching techniques using clear verbal and visual communication. Our "hands-on" instructional methods provide maximal training effect and program success.

 

STRENGTH TRAINING

 

Strength/Power TrainingAthletes who train with GTP are supervised through structured, sport- specific resistance training programs that utilize various forms of free weights and Olympic lifting methods. Programs are developed to progress athletes from base conditioning to complex power training. Our emphasis is on proper technique before excessive loading to ensure maximal results without injury.

 

We also incorporate numerous training techniques to maximize vertical and horizontal power. However, our progression of training provides the proper foundation an athlete needs prior to performing intense, high-impact exercises.