Recipe - Post-Bed Meal

 Post-Bed Meal!

These are mixtures that I have found are great for filling you up with low fat and low calories. This is great for preparing for competition

Below is the recipe I use before going to sleep at night:

Ingredients:

(1) Plain nonfat Greek yogurt

(1) scoop of plain Whey/Casein protein

 2 tbsp honey

 1/4 cup blueberries

Prep:

Mix all ingredients in a mixing bowl, chill for 15-20 mins, Enjoy

-- This is a great recipe before hitting the pillow--

1. It is fast and easy

2. Contains slow digesting Casein Protein as well as greek yogurt

3. Contains honey to help increase blood flow and boost Nitric Oxide Production while sleeping.

Ref: http://www.simplyshredded.com