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January 2, 2015
These are mixtures that I have found are great for filling you up with low fat and low calories. This is great for preparing for competition
Below is the recipe I use before going to sleep at night:
(1) Plain nonfat Greek yogurt
(1) scoop of plain Whey/Casein protein
2 tbsp honey
1/4 cup blueberries
Mix all ingredients in a mixing bowl, chill for 15-20 mins, Enjoy
-- This is a great recipe before hitting the pillow--
1. It is fast and easy
2. Contains slow digesting Casein Protein as well as greek yogurt
3. Contains honey to help increase blood flow and boost Nitric Oxide Production while sleeping.
I'm busy working on my blog posts. Watch this space!
Tuna and "Greek Yogurt"
January 17, 2015
Chocolate Almond Shake
January 4, 2015
Hearty Vegetable Lasagna
Recipe - Post-Bed Meal
January 2015 (4)